Health Disclaimer
Last Updated: February 2026
Educational Information Only
The content on SustainableShape explains scientific concepts related to nutrition and body composition. We provide explanations of physiological mechanisms, research findings, and nutritional science—not medical advice or personalized recommendations.
Not Medical Advice
This website does not provide:
- Medical diagnosis or treatment
- Personalized dietary advice
- Health assessments or evaluations
- Therapeutic or pharmaceutical recommendations
- Guidance on managing specific health conditions
If you have health concerns, consult a qualified healthcare professional, registered dietitian, or physician.
Consult Healthcare Professionals
Before making any dietary changes, starting a new exercise program, or changing your eating patterns, please consult:
- Your primary care physician
- A registered dietitian or nutritionist
- A licensed healthcare provider
Individual circumstances vary significantly. What applies generally may not be appropriate for your specific situation.
Variability of Individual Response
The physiological concepts explained on this site apply generally to human biology. However, individual responses to dietary changes vary considerably based on:
- Genetic factors
- Age and metabolic rate
- Activity level and exercise patterns
- Overall health status and medical history
- Medications and medical conditions
- Psychological and behavioral factors
These variations mean that general scientific information may not predict individual outcomes.
No Liability
SustainableShape and its operators assume no liability for:
- Consequences of using information from this website
- Health outcomes resulting from dietary changes
- Weight changes or body composition changes
- Effects of applying general information to individual circumstances
Use of this website and its content is at your own risk. You assume full responsibility for decisions made based on this information.
Medical Conditions
If you have any of the following, consult your healthcare provider before making dietary changes:
- Diabetes or blood sugar management conditions
- Cardiovascular disease or hypertension
- Kidney disease or renal conditions
- Liver disease or hepatic conditions
- Eating disorders or disordered eating patterns
- Hormonal imbalances or endocrine conditions
- Gastrointestinal disorders
- Food allergies or intolerances
- Any other chronic health condition
Medications
If you take prescription or over-the-counter medications, consult your healthcare provider or pharmacist before making significant dietary changes. Medications and nutrients can interact in complex ways.
Pregnancy and Breastfeeding
If you are pregnant, planning to become pregnant, or breastfeeding, consult your healthcare provider before making any dietary changes. Nutritional needs are different during these periods.
Changes to This Disclaimer
We may update this disclaimer periodically. Changes will be posted on this page with an updated date. Continued use of the site constitutes acceptance of any changes.
Contact Us
If you have questions about this disclaimer or our content, contact us at: